School Age
Children

Introduce & Development
Aquatic Technique Skill

School Age Children

Introduce Aquatic Technique Skill

Swimming Specific Skills:

Survival Skill Stroke
Swimming : Freestyle, Backstroke, Breastroke & Butterfly
Development Competitive Stroke include Start, Dives, Finish, & Turns

Growth and Development Considerations:

Development of the Aquatic Skill
Fundamental Aquatic Technique Skill

Level:

JUNIOR 1 - 5

Session Number:

1 - 2 per week

Session Length:

60 minutes

Training Volume:

Skill Acquisition

Development Aquatic Technique Skill

Swimming Specific Skills:

Development Competitive Stroke include Start, Dives, Finish, & Turns
Streamline Dolphin Kick Front & Back Position include Breakout the Water Technique

Growth and Development Considerations:

Emphasize on Development of Skill

Level:

INTERMEDIATE 1 - 3

Session Number:

1 - 2 per week

Session Length:

60 minutes

Training Volume:

Skill Acquisition